Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning

Less than 6 months ago, I experienced what most would consider a tragedy...

As I've gotten older, my journal entries no longer start with "today, my crush smiled at me!" or "I cannot believe that A

Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.

Miracle mornings is meant to create more of that you wish to bring into your life. We've all heard the truth that says: where your atten

We've all been there. Doing all of the "right" things, taking action, thinking that if we just do then we'll get what we w

We're more willing to stay uncomfortable, avoid a subject, be in pain and just allow for the situation to continue without taking action

It seems that the more the world awakens, the more we find ourselves questioning our lives, our jobs, not knowing what to do with all the in

A guided meditation that focuses on: Clearing any stuck/stagnant energy Forgiving past experiences that you're still holding onto Relea

Today, I want to do share my personal experience with you from a place of vulnerability and openness: what it was like to be silent for 10-d