

Stephanie Virchaux
- 3 min
A 5 MINUTE MINDFULNESS EXERCISE TO HELP YOU STAY PRESENT DURING STRESSFUL TIMES
Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning


Stephanie Virchaux
- 5 min
SOMETHING DEEPLY PERSONAL THAT I'VE NEVER SHARED BEFORE...
Less than 6 months ago, I experienced what most would consider a tragedy...


Stephanie Virchaux
- 5 min
3 STEPS TO BRING INTO EXISTENCE YOUR DESIRES / A POWERFUL MANIFESTING TECHNIQUE
As I've gotten older, my journal entries no longer start with "today, my crush smiled at me!" or "I cannot believe that A


Stephanie Virchaux
- 4 min
CREATING YOUR OWN SANCTUARY
Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.


Stephanie Virchaux
- 4 min
MIRACLE MORNINGS / A TOOL TO MANIFEST YOUR MOST JOYFUL LIFE
Miracle mornings is meant to create more of that you wish to bring into your life. We've all heard the truth that says: where your atten


Stephanie Virchaux
- 3 min
HOW TO ACHIEVE RESULTS WITHOUT BURNING OUT // NEW PARADIGM
We've all been there. Doing all of the "right" things, taking action, thinking that if we just do then we'll get what we w


Stephanie Virchaux
- 5 min
TIME TO CLEANSE: PHYSICAL EXCESS & EMOTIONAL BAGGAGE
We're more willing to stay uncomfortable, avoid a subject, be in pain and just allow for the situation to continue without taking action


Stephanie Virchaux
- 3 min
IN SEARCH OF CLARITY? HOW YOU CAN FIND CLARITY IN THE MIDST OF CONFUSION
It seems that the more the world awakens, the more we find ourselves questioning our lives, our jobs, not knowing what to do with all the in


Stephanie Virchaux
- 1 min
GUIDED MEDITATION // Clear your Energy + Forgive the Past
A guided meditation that focuses on:
Clearing any stuck/stagnant energy
Forgiving past experiences that you're still holding onto
Relea


Stephanie Virchaux
- 12 min
10 DAYS IN COMPLETE SILENCE. 200+ HOURS OF MEDITATION. THIS IS HOW MY LIFE CHANGED.
Today, I want to do share my personal experience with you from a place of vulnerability and openness: what it was like to be silent for 10-d