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![A 5 MINUTE MINDFULNESS EXERCISE TO HELP YOU STAY PRESENT DURING STRESSFUL TIMES](https://static.wixstatic.com/media/f96866_eb43fb36e1b74081bf655d23aec53771~mv2.jpg/v1/fill/w_320,h_400,fp_0.50_0.50,q_90,enc_auto/f96866_eb43fb36e1b74081bf655d23aec53771~mv2.webp)
Stephanie Virchaux
3 min read
A 5 MINUTE MINDFULNESS EXERCISE TO HELP YOU STAY PRESENT DURING STRESSFUL TIMES
Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning