Stephanie Virchaux
- 4 min
CREATING YOUR OWN SANCTUARY
Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.
Stephanie Virchaux
- 1 min
GUIDED MEDITATION // Clear your Energy + Forgive the Past
A guided meditation that focuses on:
Clearing any stuck/stagnant energy
Forgiving past experiences that you're still holding onto
Relea
Stephanie Virchaux
- 12 min
10 DAYS IN COMPLETE SILENCE. 200+ HOURS OF MEDITATION. THIS IS HOW MY LIFE CHANGED.
Today, I want to do share my personal experience with you from a place of vulnerability and openness: what it was like to be silent for 10-d
Stephanie Virchaux
- 6 min
CRYSTALS 101: HOW DO THEY WORK? WHICH ONES TO GET? HOW TO CLEANSE & ACTIVATE THEM
The evolution of crystals has gone full circle & I am really excited that within the past few years, they've become more mainstream
Stephanie Virchaux
- 5 min
HOW TO TURN THOSE WTF MOMENTS INTO GOLDEN NUGGETS OF WISDOM + UP-LEVEL
In moments of high-stress and frustrating situations, are you the type to say: Why does this always happen TO me? Or do you think and wonder
Stephanie Virchaux
- 5 min
#FRIDAYFAVES - ALL THINGS TO RECHARGE DURING THE HOLIDAY SEASON
Although it was a one-line sentence, it packed a punch for me! It got me thinking on what those ‘leftovers’ were & what could I do to tr