Stephanie Virchaux
- 4 min
CREATING YOUR OWN SANCTUARY
Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.
Stephanie Virchaux
- 1 min
GUIDED MEDITATION // Clear your Energy + Forgive the Past
A guided meditation that focuses on:
Clearing any stuck/stagnant energy
Forgiving past experiences that you're still holding onto
Relea
Stephanie Virchaux
- 12 min
10 DAYS IN COMPLETE SILENCE. 200+ HOURS OF MEDITATION. THIS IS HOW MY LIFE CHANGED.
Today, I want to do share my personal experience with you from a place of vulnerability and openness: what it was like to be silent for 10-d
Stephanie Virchaux
- 6 min
CRYSTALS 101: HOW DO THEY WORK? WHICH ONES TO GET? HOW TO CLEANSE & ACTIVATE THEM
The evolution of crystals has gone full circle & I am really excited that within the past few years, they've become more mainstream
Stephanie Virchaux
- 5 min
HOW TO TURN THOSE WTF MOMENTS INTO GOLDEN NUGGETS OF WISDOM + UP-LEVEL
In moments of high-stress and frustrating situations, are you the type to say: Why does this always happen TO me? Or do you think and wonder
Stephanie Virchaux
- 5 min
#FRIDAYFAVES - ALL THINGS TO RECHARGE DURING THE HOLIDAY SEASON
Although it was a one-line sentence, it packed a punch for me! It got me thinking on what those ‘leftovers’ were & what could I do to tr
Stephanie Virchaux
- 3 min
#FRIDAYFAVES || HOW TO KEEP YOUR CHILL VIBES DURING THE HOLIDAYS
So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends an
Stephanie Virchaux
- 5 min
ZEN SUNDAYS | WHAT ARE YOUR VALUES WORTH?
The genius of understanding how important is to know your values is that you automatically take control of your emotions rather than your em
Stephanie Virchaux
- 4 min
ZEN SUNDAYS | TOP 5 SCENTS TO BOOST YOUR MOOD
Top 5 common challenges that we all face during the week and the top 5 scents to combat the challenges and stay on track!
Stephanie Virchaux
- 4 min
ZEN SUNDAYS | BOOST YOUR CONFIDENCE + PERSONAL POWER
The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is