- 3 min
A 5 MINUTE MINDFULNESS EXERCISE TO HELP YOU STAY PRESENT DURING STRESSFUL TIMES
Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning
- 4 min
CREATING YOUR OWN SANCTUARY
Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.
- 1 min
GUIDED MEDITATION // Clear your Energy + Forgive the Past
A guided meditation that focuses on: Clearing any stuck/stagnant energy Forgiving past experiences that you're still holding onto Relea
- 2 min
NEW MONTH, NEW INTENTIONS! AUGUST HERE I COME!
This month is all about going in, deeper while continuing following my trail of joy 😎 So here go my August #intentions 💕 July was my bday