top of page
  • Writer's pictureStephanie Virchaux


Are you ready to start crossing off your goals? *RESOUNDING YES!*

THIS IS YOUR YEAR. The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is 'taking a break' or you might even feel a little off and not even sure why... If this is something that you've experienced, then this Zen Sunday segment has your name written all over it! The tips & tools in the segment are designed to:

  • Balance your energy aka: shift that 'off' feeling to 'on' feeling so accomplish your goals

  • Boost your self-confidence, personal power and self-control

So you are ready to karate-chop your goals for good!

Here are the powerful things that I share in this Zen Sunday segment:

  • Chakra meditation to help balance your energy so you feel on top of the world with a special focus on your power chakra which is the energy center that supports personal power, confidence, self-control and humor! Who doesn’t want more of that?

  • Top 3 crystals for self-confidence, clarity and protection.

Before we dive in, I wanted to announce a really special Zen Sundays collaboration!

I partnered with For Love and Pennies! It’s a company run by a fearless business woman and she makes her own candles. Hand-made, scented with pure essential oils & made in the US.

Each candle comes with a unique crystal inside and they smell delicious! As part of this collaboration, all of you Zen Sundays readers get a 20% discount on 2 featured candles featuring crystals to help increase your self-confidence and connect to your inner light. Notice a theme? Get the code and more details at the end of the blog!

Let’s dive in starting with Chakra 101

When you’re feeling a bit off, it’s probably because your chakras (aka: energy centers in the body) are imbalanced and need alignment.

Think about it: you go to the dentist every 6 months for a cleaning, right? This is the same except it's an energy cleaning!

I’m sure that at some point or another you’ve heard about Chakras and you kind-of-know-maybe-what-they-do-or-not but I promise I will break down the basics so you can incorporate it to you mindfulness practice.

Hear me out why this practice is so important to your overall happiness.

  • Chakras are energy centers in the body that correspond to levels of consciousness

  • There are a total of 7 chakras in the body, starting at the base of the spine all the way to top of your head.

  • If they are blocked or imbalanced, it leads to emotional or physicals illnesses (again, just like if you didn’t brush your teeth, it will lead to cavities)

  • Balancing your chakras is always a good practice so you keep your energy “clean” and running at optimal levels aka: you winning at life, all day, every day.

  • Oh, and lastly in case you were wondering… chakras means discs or wheels in Sanskrit

Each chakra has a unique color and energy that they are responsible for. When they are out of balanced, it leads to certain physical and emotional imbalances which affect you.

In the Zen Sundays video (link above), I walk through each chakra and explain their function in a short and sweet kind of way in the hopes that it serves you.

ZEN TIP: If you ever feel out of balance or want to increase to self-confidence you can always play to video again.Get cozy and do the meditation as often as you need to.

The second part of this Zen Sundays is all about crystals & how they can support you!

Crystals are amazing tools to keep handy as each carry a subtle vibration which bring out particular qualities such as raising self-esteem or promoting joy and open the gate to spiritual understanding and who doesn’t want more understanding of life?

The crystals featured in this blog have a common theme: confidence, protection & clarity.

  • Citrine Crystal has amazing benefits including increasing your power and energy, raising self-esteem and promoting joy and motivation.

ZEN TIP: Citrine is also considered the manifestation crystal and helps to balance your Solar Plexus Chakra (aka Power Chakra). Place the crystal on your stomach, above your belly button, meditate and focus on your goals for about 15 minutes.

Powerful shifts await.

  • Amethyst Crystal is considered the “all-purpose stone” and helps with providing clarity and protection, relieving stress and helps with insomia and mood swings.

ZEN TIP: This crystal is perfect to keep at your desk at work as it provides protection.

  • Clear Quartz aka: Master Healer and it balances your body, mind and spirit and promotes wisdom.

ZEN TIP: Perfect crystal to carry in your pocket on days where you have to make important decisions

Please, please remember to always cleanse your crystals as they absorb a lot of energy. Place them on a bowl with bowl of water with salt and leave them overnight. If you can place them near a window so they absorb the moonlight, that's even better!


Hand Made in USA. Scented with pure essential oils. Clean burning.

Receive 20% off when you purchase either the Relief or Clarity candle.

Each candle comes with a crystal that you can use to set your intention.

When the candle burns, you'll have the crystal which holds your intention!

Scented with Lavender Essential Oil

Featuring Amethyst crystal to relieve stress and soothe the soul

Scented with Peppermint Essential Oil

Featuring Clear Quartz to promote wisdom and mental focus

Zen Bonus - Energy Session with me! Your purchase includes an Energy Healing session (with me!)

To strengthen your vibes + attract your desires. This is also perfect to use to clear your space (home or office) and shift the vibes to positive energy!

Hope these tools help you feel calmer, empowered, giving you the confidence to lift your chin a bit higher when you wake up!

Know that within you, you have the power to make your dreams come true.

I hope this serves you and empowers you to lead a fulfilled life!

Always believe in yourself as much I do.


PS: Share with your friends and join me live on Sunday 3/12 at 5:30pm EST on my Facebook for the next segment of Zen Sundays! Tips and tools to help feel empowered for the week ahead! Time to take action and wake up on Monday ready to make things happen!


Recent Posts
Did you love the content? Share the love!
bottom of page