• Stephanie Virchaux



Miracle mornings is a daily written journal exercise meant to create more of that you wish to bring into your life. We've all heard the truth that says: where your attention goes, your energy flows, right? We know that everything is energy and we know what we want to create more joy and happiness in our lives, yes? Okay, stay with me and keep reading. Miracle mornings is a tool that allows to you shift your focus, your attention, your energy to what you want. Once you give less attention to the challenges in your life and you give more focus to what's working for you, then everything changes.

Image by Sebastian Gabriel via Unsplash

HOW DOES IT WORK? // Every day, ideally when you wake up and before you check your phone, you are going to free-flow write. This takes maybe 10 minutes at the most and I KNOW you spend at least 10 min on Instagram when you wake up ;) so chop, chop, start creating your miracle life today. >> Write in the past or present tense, so the idea is that you've already lived it, it has already happened. You would write: "I feel strong in my body, my thoughts are joyful and I am so happy that I got the promotion!" Instead of "I will feel strong in my body, I cannot wait to get the promotion" -- see the difference? >> You can be as creative as you want to be, think as big as you want to. For example: you can write about this beautiful beach front home that you bought that smells like salt in the air and every year, you invite your family to stay in that beautiful home for Thanksgiving. (yes, this is definitely in my miracle mornings). Or it can simple such as: "I woke up feeling energized, excited and eager to start my day." It can be as combination or both, the idea is to have fun with it! >> Miracle mornings are at least 1 or 2 paragraphs >> Write about what you want to call into your life whether it's weight loss, new relationship, a job that you love, a home that you feel so cozy to be in -- anything you want. >> Then commit to do this, every day for 30 days! The key is in repetition and consistency. The idea is the more you write about this joyful life, the more you focus on the amazing things that are happening to you, the more you will bring that in >> Lastly, something I started doing recently, is reading my miracle mornings at night-time before falling asleep. This allows for this information to seep into your subconscious and start creating a new reality.

BTW, I share a lot more about the conscious versus subconscious state of mind in the JOY Method! The next round of the JOY Method starts on 1/15/20 and it's currently open for enrollment. Click here to learn more about it and to sign up!

MY MIRACLE MORNING: 12/9/19 // In the name of vulnerability, openness and inspiration, I wanted to share my own miracle morning from this morning :)

Today, I decided that I'm entering in a light, fun, happy phase in my life and so it is.

I woke up feeling refreshed and eager for the day to start. It was such a wonderful and easy morning, light rain with a chill in the air.

I feel so strong in my body, I have discovered how to be in the ideal weight by just listening to my intuition! The last month or so, I totally and fully released 15 lbs of extra emotion that I was carrying. I journaled, I loved my body and the foods I ate, I nourished myself in the kindest way possible and here I am...feeling lean, slender and so strong! What a delicious and wonderful feeling. The more I live, the more I realize how easy things can be attained just by truly following what feels joyful, thoughts and speaking what I want. This life truly is a miracle!!

The new round of the JOY Method is about to start in 2020! 18 new members have signed up for this program! Every single one of them is so inspiring and ready for the work. I am so beyond honored to be doing this work with them. I know the synergy we will create will be magical and life-changing. To think back of when and why I created the JOY Method and then to be here...DOING IT! WOW! What a feeling! I feel so excited to work with these 18 students! Yes, yes, yes! They each signed up so easily with me. As soon as they heard about the program, they were in! It truly shows when you feel joy towards something, that joy spreads fast and easily! I am bursting with joy right now! WOW 18 new students, all part of the JOY method! Ahhhh IT IS HAPPENING!

On other news, Dwayne and I are in such playful and joyful journey of our relationship. We're getting better and better about learning how to communicate and love each other as we are. We are flirting and playful with each other. We've learned how to let each other in when we're going through a challenging time and it's been a beautiful journey together. Our little family is growing and we couldn't feel more loved and supported by each other.

I have a BIG CELEBRATION to write about!!!! I officially created my highest month ever! OMG!!!!!! I remember when I first wrote it down on a pink post-it note. I would sit with that piece of paper and just meditate holding it and feeling the energy of it. And BAM! At the beginning of 2020, it happened! I was finalizing my account balance and there is was... in cash money bay-bay!!!! hahaha! HOW EXCITING! I know this is JUST the beginning!!!!

I am dancing with JOY over this life! it's delicious, wonderful, exciting and so so gentle!


Amen! AHO!

There it is, my sweet friends. So what do you say? Ready to start your own miracle mornings and creating your dream life? Let me know if the comments below or go to my latest instagram post and let me know! I want to hear from you!

May you always follow your joy!

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