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WHAT EXACTLY IS COACHING?

  • Coaching is a results-driven approach  designed to break through what's holding you back and help you make your goals a reality.

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  • I specialize in Energy Coaching which is solution-focused process that is based on energy, intuition, cognitive, and EFT Tapping to heal trauma and create space for new desires & goals

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  • The purpose is to help you achieve your desired goals in a way that feels authentic, intuitive, intentional for you

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  • The results will change your life, increase your energy while you create consistent behaviors for a long-lasting transformation.

What is Coaching?
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WHAT'S THE DIFFERENCE BETWEEN
COACHING, THERAPY & ADVICE FROM FRIENDS/FAMILY?

COACHING

  • Coaching is solution-focused and helps client be the very best they can be. 

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  • Collaborative effort solely based on what the client wants.

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  • Empowers clients to develop solutions that work for them.​

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  • Coach helps figure out the HOW.

THERAPY 

  • Therapy is focused on problems routed in the past.

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  • Main goal is to discover and help fix how a past situation is impacting client's  life now.

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  • Sometimes therapists also help manage mental illnesses.

 

  • Therapist helps figure out the WHY.

FRIENDS/FAMILY

  • Mostly give their own advice and can be judgmental.

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  • Might not point out certain key things based on fear of hurting you.

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  • Mostly give their advice based on what they think is best but might not be the best for you.

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Dif between coaching & therapy

THE INS & OUTS OF COACHING
What you can expect during the coaching process

The ins & out of coaching

CUSTOM-MADE APPROACH

Customizable program designed to get the clarity you're seeking.

ACCOUNTABILITY

Private sessions include accountability to ensure you're on track to achieve your goals.

ATTITUDINAL ASSESSMENT

This assessment is designed to measure your energy & attitude when you're feeling great + when you're under stress. 

STRENGTHS &

GAPS

Identify your strengths & gaps so you can achieve your desired goals.

7 LEVELS OF ENERGY

Learn + understand the 7 levels of energy so you can stop feeling drained & start feeling energized.

POWERFUL

ALLIANCE

Ultimate alliance with a common goal: Your Success

As a Certified Leadership Master & Emotional Intelligence Certified Coach, my process is rooted in various proven techniques and methodologies.

 

This process is tailored around your goals and will help:

  • Recognize the blocks that in the way of your success

  • Realize where you want to be

  • Understand how you can leverage skills that make you unique

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Key Anchors of my coaching process & methodology:

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YOU ARE THE EXPERT IN YOUR LIFE,
I am the expert in the coaching process

As coaching has become a 'buzz'word and a lot of people call themselves coaches, true coaching is a results-driven approach that gives people the confidence and tools to achieve their goals.

Coaching is not about giving advice
 
Coaching is about helping you bring out your best self

Coaching process is results-drive, objective, non-judgmental

You are the expert in your life, coaches are expert in the coaching process. It's a win/win opportunity. 

Wha coaching is & isn't

CURIOUS TO THE INS & OUTS OF WORKING WITH STÉPHANIE?

RESULTS
client testimonials

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