Can you relate?
You have goals and dreams that you want to make happen but don't know what tools to use to make them happen.
You're looking for clarity, you're not sure what you're passionate about and if you can make a living from it.
You have an unsettling feeling in your stomach and you don't know why or how to make it better.
You are tired of being inconsistent in your actions. AKA: Super-hero Monday - Friday. Exhausted and drained Friday - Sunday
You wonder why certain people or situations leave you feeling drained. (Hint: there is a reason & I can help you figure it out!)
Image Source: Emily Marie via Unsplash
WHAT EXACTLY IS COACHING?
Coaching is a results-driven approach designed to break through what's holding you back and help you make your goals a reality.
I specialize in Core Energy Coaching which is solution-focused process that is based on a unique client-coach relationship - a true partnership.
The purpose is to help you achieve your desired goals. Whether your goals are writing a book, losing weight or get clarity in your life, I can help you.
The results will change your life, increase your energy while you create consistent behaviors for sustainable success.
WHAT'S THE DIFFERENCE BETWEEN
COACHING, THERAPY & ADVICE FROM FRIENDS/FAMILY?
Therapy is focused on problems routed in the past.
Main goal is to discover and help fix how a past situation is impacting client's life now.
Sometimes therapists also help manage mental illnesses.
Therapist helps figure out the WHY.
Mostly give their own advice and can be judgmental.
Might not point out certain key things based on fear of hurting you.
Mostly give their advice based on what they think is best but might not be the best for you.
Coaching is solution-focused and helps client be the very best they can be.
Collaborative effort solely based on what the client wants.
Empowers clients to develop solutions that work for them.
Coach helps figure out the HOW.
THE INS & OUTS OF COACHING
What you can expect during the coaching process
Customizable program designed to get the clarity you're seeking.
Private sessions include accountability to ensure you're on track to achieve your goals.
This assessment is designed to measure your energy & attitude when you're feeling great + when you're under stress.
Identify your strengths & gaps so you can achieve your desired goals.
7 LEVELS OF ENERGY
Learn + understand the 7 levels of energy so you can stop feeling drained & start feeling energized.
Ultimate alliance with a common goal: Your Success
As an iPec Energy Leadership Master Practitioner, my process is rooted in the Energy Leadership (TM) process.
This process develops a personally effectively style of leadership. It transforms not only you but those around you, the people with whom you interact as well as your organization as a whole.
The Energy Leadership process includes a developmental program firmly rooted in 7 levels of awareness. Knowing the 7 levels of energy will catapult your energy and performance.
I offer transformational program that are customized around your goals and will help:
Recognize the blocks that in the way of your success
Realize where you want to be
Understand how you can leverage skills that make you unique
YOU ARE THE EXPERT IN YOUR LIFE,
I am the expert in the coaching process
As coaching has become a 'buzz'word and a lot of people call themselves coaches, true coaching is a results-driven approach that gives people the confidence and tools to achieve their goals.
Coaching is not about giving advice
Coaching is about helping you bring out your best self
Coaching process is results-drive, objective, non-judgmental
You are the expert in your life, coaches are expert in the coaching process. It's a win/win opportunity.
ARE YOU READY TO TAKE ACTION & ACHIEVE SUCCESS?
Renee Sovern, Private Coaching Client
"Stephanie has hands down been my saving grace/guardian angel. In just 3 short months if working together, I have made more progress than I have in 3+ years of traditional therapy. She has offered me guidance, support, encouragement, empathy, "tough-love," compassion, and a "tool-box" of strategies I can use on a daily basis. Stephanie does not have a cookie cutter approach to her services/clients, she is proactive and offers individualized plans, exercises that WILL offer results. I can say with certainty, that my life now is filled with more joy, love, fun, happiness, and peace thanks to Stephanie.
She helped me out during a difficult time in my life and helped bring me clarity which allowed me to make a couple big decisions I needed to make (but was resistant to because I was fearing change). I have now decided to work with her another 3 months as I transition to the next chapter of my life- my best chapter!
I met Stephanie through my Friday morning spin class at Equinox (she's my instructor). I love her spirit, positivity, and encouragement. I always walk out of her class feeling on top of the world, in such a wonderful mood, and ready to make it a great day and weekend. (I joke her spin class is a free coaching session!)
Eventually one day, I "stalked" her and realized her professional career and I was so excited. Of course I sat on contacting her for a couple months. So, my only advice to is to contact her immediately if you are feeling called to do so (and not wait like I did).
I promise your life will change for the best, in ways you did not even think were possible! I thank God everyday to bringing Stephanie in my life and allowing me to have her on my journey with me!"
Renee & I after an early morning spinning class!