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Remember, there are no rules when it comes to meditation.  The self-guided meditation that I recorded for you can be used at any time & anywhere. Unsure what time to meditate? Check out the zen tip below!


Best time to prime your mind for the day. Before the rush & craziness of the day begins.


Ideal for when you need a re-charge or a few minutes to reset so you can tackle the rest of your day.


Having a hard time relaxing before going to bed? Meditation will help calm your mind before you snooze.

Ready to zen out? Click below!

Feel Aligned, Calm & JoyfulStephanie Virchaux

Self-Guided Meditation

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