Remember, there are no rules when it comes to meditation. The self-guided meditation that I recorded for you can be used at any time & anywhere. Unsure what time to meditate? Check out the zen tip below!
Best time to prime your mind for the day. Before the rush & craziness of the day begins.
Ideal for when you need a re-charge or a few minutes to reset so you can tackle the rest of your day.
Having a hard time relaxing before going to bed? Meditation will help calm your mind before you snooze.
Ready to zen out? Click below!