Remember, there are no rules when it comes to meditation.  The self-guided meditation that I recorded for you can be used at any time & anywhere. Unsure what time to meditate? Check out the zen tip below!

Morning

Best time to prime your mind for the day. Before the rush & craziness of the day begins.

Afternoon

Ideal for when you need a re-charge or a few minutes to reset so you can tackle the rest of your day.

Evening

Having a hard time relaxing before going to bed? Meditation will help calm your mind before you snooze.

Ready to zen out? Click below!

  • Feel Aligned, Calm & Joyful
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  • Stephanie Virchaux
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Self-Guided Meditation

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‚Äč© 2018 by Stephanie Virchaux