Years ago, I started creating my own feel-good/raise my vibes toolkit. Depending on what I was going through, I kept looking for and  adding new tools.

 

I began sharing it with my friends and that’s how The Ultimate Self-Care Toolkit™ came to life! I now share this toolkit with my coaching clients as part of any program I offer because I know how powerful these tools are.

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The tools in this guide including how to use crystals, journal prompts, guided meditations and much more are designed to make you feel re-energized, joyful and help you get out of a funk.

 

Next time you find yourself feeling off, this toolkit is here waiting for you to help you bounce back!