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Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.

We're more willing to stay uncomfortable, avoid a subject, be in pain and just allow for the situation to continue without taking action. We let it build up like a pile of dirty laundry...

This month is all about going in, deeper while continuing following my trail of joy 😎 So here go my August #intentions 💕 July was my bday month & it was all about delicious indulgence + enjoyment so I’m August I want to re-shift my focus to honor the Universe by tak...

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Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
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