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Now, when it comes to staying present in the moment it’s all a mind game. The mind loves to go back in time or loves to future-trip. Meaning we tend to either live in the past or in the future. A way to stay present is the be aware of your surroundings and here’s a fun...

Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.

A guided meditation that focuses on: Clearing any stuck/stagnant energy Forgiving past experiences that you're still holding onto Releasing any anger from the past Forgive those who have hurt you and open up space for new beginnings

This month is all about going in, deeper while continuing following my trail of joy 😎 So here go my August #intentions 💕 July was my bday month & it was all about delicious indulgence + enjoyment so I’m August I want to re-shift my focus to honor the Universe by tak...

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