The Blog

A guided meditation that focuses on: Clearing any stuck/stagnant energy Forgiving past experiences that you're still holding onto Releasing any anger from the past Forgive those who have hurt you and open up space for new beginnings

I am sharing with you 5 techniques for you to start using today to help feel more present, more confident, remove the holiday guilt and ultimately lift your energy and spread your joy.

Although it was a one-line sentence, it packed a punch for me! It got me thinking on what those ‘leftovers’ were & what could I do to truly begin with a fresh slate for the new year?

So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends and a new one begins…

The genius of understanding how important is to know your values is that you automatically take control of your emotions rather than your emotions taking control of you.

What is it that you want to do but fear is holding you back from taking action? Whatever your goal is, the time to take action is now.

Top 5 common challenges that we all face during the week and the top 5 scents to combat the challenges and stay on track!

The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is 'taking a break' or you might even feel a little off and not even sure why...If this is something that you've experience...

As we know, energy attracts like energy so the focus of this Zen Sunday is all about cleansing your energy and expanding your inner light so you align with your desires and go after what you want! This segment includes a beautiful light meditation and my favorite energ...

A lot of us get the Sunday Blues and feel stressed about the week ahead. Zen Sundays gives you the space to feel at peace and connect to your inner warrior to know that you can accomplish anything that comes your way!

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Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
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​© 2020 | Stephanie Virchaux | SV Empowerment