The Blog

We've all been there. Doing all of the "right" things, taking action, thinking that if we just do then we'll get what we want. After a while of doing, nothing seems to shift and we give up altogether. Feeling tired and resentful.

We're more willing to stay uncomfortable, avoid a subject, be in pain and just allow for the situation to continue without taking action. We let it build up like a pile of dirty laundry...

It seems that the more the world awakens, the more we find ourselves questioning our lives, our jobs, not knowing what to do with all the internal noise leaving us feeling lost on how to go about figuring it all out. So where do we start?

If you were to ask me what have been the things that have made the biggest impact in my life and my business in the shortest amount of time. I would say without a doubt: Doing the inner work & getting in the flow.

Using crystals is an awesome way to strengthen your intuition and in this segment, I share 3 crystals to help you develop your intuition.

Most of us are not aware of our thoughts. We've had the same thoughts for a long period of time and they are on auto-play. We adjust & live with them. Well, not anymore. Get intimidate with your thoughts + achieve your goals.

Feeling stuck is basically a cross-road between your desires conflicting with your fear-based thoughts. The steps I share is the fastest way to find clarity and re-align with yourself.

In moments of high-stress and frustrating situations, are you the type to say: Why does this always happen TO me? Or do you think and wonder why is this happening FOR you?

Even though my alarm went off at 4:44am (yes, I set my alarm using all Angel numbers!), I woke up excited, joyful and giddy! There was a buzzing energy in the air and I couldn’t wait to teach my 6am cycling class so I could spread those positive vibes to a packed room...

What is it that you want to do but fear is holding you back from taking action? Whatever your goal is, the time to take action is now.

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Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
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