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Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.

A guided meditation that focuses on: Clearing any stuck/stagnant energy Forgiving past experiences that you're still holding onto Releasing any anger from the past Forgive those who have hurt you and open up space for new beginnings

Today, I want to do share my personal experience with you from a place of vulnerability and openness: what it was like to be silent for 10-days and to be disconnected from everyone you know and all the comfort around you.

The evolution of crystals has gone full circle & I am really excited that within the past few years, they've become more mainstream and less witchy-woo-woo. Let's dive in to how crystals work to help us heal and lead a joyful life!

In moments of high-stress and frustrating situations, are you the type to say: Why does this always happen TO me? Or do you think and wonder why is this happening FOR you?

Although it was a one-line sentence, it packed a punch for me! It got me thinking on what those ‘leftovers’ were & what could I do to truly begin with a fresh slate for the new year?

So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends and a new one begins…

The genius of understanding how important is to know your values is that you automatically take control of your emotions rather than your emotions taking control of you.

Top 5 common challenges that we all face during the week and the top 5 scents to combat the challenges and stay on track!

The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is 'taking a break' or you might even feel a little off and not even sure why...If this is something that you've experience...

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Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
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