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By bringing awareness and understanding this transitional process, we are then able to much quickly and easily release that 'old' part of our identity and embrace the new parts that are coming to live = happiness & fulfillment!

If you were to ask me what have been the things that have made the biggest impact in my life and my business in the shortest amount of time. I would say without a doubt: Doing the inner work & getting in the flow.

Feeling stuck is basically a cross-road between your desires conflicting with your fear-based thoughts. The steps I share is the fastest way to find clarity and re-align with yourself.

As we know, energy attracts like energy so the focus of this Zen Sunday is all about cleansing your energy and expanding your inner light so you align with your desires and go after what you want! This segment includes a beautiful light meditation and my favorite energ...

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Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
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