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This month is all about going in, deeper while continuing following my trail of joy 😎 So here go my August #intentions 💕 July was my bday month & it was all about delicious indulgence + enjoyment so I’m August I want to re-shift my focus to honor the Universe by tak...

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin

The evolution of crystals has gone full circle & I am really excited that within the past few years, they've become more mainstream and less witchy-woo-woo. Let's dive in to how crystals work to help us heal and lead a joyful life!

Even though my alarm went off at 4:44am (yes, I set my alarm using all Angel numbers!), I woke up excited, joyful and giddy! There was a buzzing energy in the air and I couldn’t wait to teach my 6am cycling class so I could spread those positive vibes to a packed room...

The genius of understanding how important is to know your values is that you automatically take control of your emotions rather than your emotions taking control of you.

What is it that you want to do but fear is holding you back from taking action? Whatever your goal is, the time to take action is now.

Top 5 common challenges that we all face during the week and the top 5 scents to combat the challenges and stay on track!

The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is 'taking a break' or you might even feel a little off and not even sure why...If this is something that you've experience...

A lot of us get the Sunday Blues and feel stressed about the week ahead. Zen Sundays gives you the space to feel at peace and connect to your inner warrior to know that you can accomplish anything that comes your way!

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