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The reason being is that every level of expansion, growth, success requires a new level of us. This comes with uncertainty since we've never experienced that part of us before and we don't know what to expect from it.

I am sharing with you 5 techniques for you to start using today to help feel more present, more confident, remove the holiday guilt and ultimately lift your energy and spread your joy.

If you were to ask me what have been the things that have made the biggest impact in my life and my business in the shortest amount of time. I would say without a doubt: Doing the inner work & getting in the flow.

"And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom." - Anais Nin

Most of us are not aware of our thoughts. We've had the same thoughts for a long period of time and they are on auto-play. We adjust & live with them. Well, not anymore. Get intimidate with your thoughts + achieve your goals.

The evolution of crystals has gone full circle & I am really excited that within the past few years, they've become more mainstream and less witchy-woo-woo. Let's dive in to how crystals work to help us heal and lead a joyful life!

The genius of understanding how important is to know your values is that you automatically take control of your emotions rather than your emotions taking control of you.

What is it that you want to do but fear is holding you back from taking action? Whatever your goal is, the time to take action is now.

Top 5 common challenges that we all face during the week and the top 5 scents to combat the challenges and stay on track!

The thing is that even when we are laser-focused on our goals, we have so much going on that at times it may feel that our motivation is 'taking a break' or you might even feel a little off and not even sure why...If this is something that you've experience...

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Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
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