LATEST BLOGS, VLOGS +

ZEN MONDAYS SEGMENTS

The Blog

Although it was a one-line sentence, it packed a punch for me! It got me thinking on what those ‘leftovers’ were & what could I do to truly begin with a fresh slate for the new year?

So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends and a new one begins…

Even though my alarm went off at 4:44am (yes, I set my alarm using all Angel numbers!), I woke up excited, joyful and giddy! There was a buzzing energy in the air and I couldn’t wait to teach my 6am cycling class so I could spread those positive vibes to a packed room...

Please reload

REVISIT YOUR ZEN
Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
Delivered fresh to your inbox every week.
RECENT POSTS
Please reload

ARCHIVE
Please reload

SEARCH BY TAGS

FEATURED ON

Thrive Global Logo.JPG

FOUNDER OF

TedXBethuneStreetWomen.JPG

​© 2018 by Stephanie Virchaux