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Although it was a one-line sentence, it packed a punch for me! It got me thinking on what those ‘leftovers’ were & what could I do to truly begin with a fresh slate for the new year?

So here it is...a mix of zen, over-the-counter calm powder and feel-good actions we can do to keep it cool & joyful as a chapter ends and a new one begins…

Hot off the press! This #fridayfave edition is all about self-empowerment & raising your energy vibes during this time of year. Because although the holiday season is all about family, giving & snuggling it can also be a time of stress as the year is wrapping up with w...

Even though my alarm went off at 4:44am (yes, I set my alarm using all Angel numbers!), I woke up excited, joyful and giddy! There was a buzzing energy in the air and I couldn’t wait to teach my 6am cycling class so I could spread those positive vibes to a packed room...

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Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
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