The Blog

Less than 6 months ago, I experienced what most would consider a tragedy...

As I've gotten older, my journal entries no longer start with "today, my crush smiled at me!" or "I cannot believe that Alex is dating that girl! WTF!" lol I rarely use my journal to keep a historical database of my most embarrassing tales; inst...

Did you know we are composed of 4 bodies? Creating our own sanctuary is based on honoring our 4 bodies and keeping them in balance.

Miracle mornings is meant to create more of that you wish to bring into your life. We've all heard the truth that says: where your attention goes, your energy flows, right? Read on to learn how to create your own miracle life!

We're more willing to stay uncomfortable, avoid a subject, be in pain and just allow for the situation to continue without taking action. We let it build up like a pile of dirty laundry...

It seems that the more the world awakens, the more we find ourselves questioning our lives, our jobs, not knowing what to do with all the internal noise leaving us feeling lost on how to go about figuring it all out. So where do we start?

A guided meditation that focuses on: Clearing any stuck/stagnant energy Forgiving past experiences that you're still holding onto Releasing any anger from the past Forgive those who have hurt you and open up space for new beginnings

Today, I want to do share my personal experience with you from a place of vulnerability and openness: what it was like to be silent for 10-days and to be disconnected from everyone you know and all the comfort around you.

Ready to create your own at-home ritual? Follow these steps and above all, HAVE FUN!!! There isn't a wrong or right way to do this, it's all about what feels right and joyful to you!

By bringing awareness and understanding this transitional process, we are then able to much quickly and easily release that 'old' part of our identity and embrace the new parts that are coming to live = happiness & fulfillment!

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Looking for feel-good tips and empowerment tools that are easy to use? That is the heart of this short & sweet newsletter! It's a perfect midweek boost highlighting the must-haves from the live Zen Sundays segment to help feel empowered during the week!
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